Weigh In record (no journal entry) for 29 October 2015
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186.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2015:
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541 kcal
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Fat: 20.01g | Prot: 20.00g | Carb: 74.98g.
Snacks/Other: Protein, Sugar, Spectrum Organic Virgin Coconut Oil. more...
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losing 2.8 lb a week
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marksmith176's weight history
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