Weigh In record (no journal entry) for 17 November 2015
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226.0 lb
Lost so far: 1.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2015:
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1237 kcal
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Fat: 76.61g | Prot: 39.11g | Carb: 96.81g.
Breakfast: International Delight French Vanilla Creamer Singles, Sugar in the Raw Sugar in The Raw, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Trader Joe's Hass Avocado, Safeway Red Velvet Cookie, Potato Salad, Great Value Enriched Hamburger Buns, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Cooked Artichoke (from Fresh), Kraft Mayo Real Mayonnaise. Snacks/Other: Snickers Snickers Bar (Miniatures). more...
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gaining 8.4 lb a week
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