Weigh In record (no journal entry) for 21 September 2011
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138.8 lb
Lost so far: 1.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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1316 kcal
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Fat: 36.44g | Prot: 57.76g | Carb: 121.44g.
Breakfast: cheerios cinnamon burst, blue diamond vanilla almond milk, coffee. Lunch: pico de gallo, Avocado, mozzarella low moisture, lavash, sliced turkey healthy ones, sweet leaf diet citrus green tea. Dinner: uncle ben's rice, pictsweet, coffee, sweet leaf green tea, pork country rib. Snacks/Other: merlot wine, almonds, mini ice cream sandwich. more...
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losing 6.2 lb a week
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