Weigh In record (no journal entry) for 21 September 2011
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372.3 lb
Lost so far: 11.7 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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1909 kcal
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Fat: 71.66g | Prot: 90.70g | Carb: 233.37g.
Breakfast: Cantaloupe Melons, Canadian Bacon, Multigrain Bread, Fried Egg. Lunch: 2% Fat Milk, Vegetable Beef Soup (Prepared with Water), Vanilla Frozen Yogurts (Soft Serve). Dinner: Parmesan Cheese (Grated), Spaghetti, Red Tomatoes (Canned), Chicken Thigh (Skin Not Eaten). Snacks/Other: Plain Cream Cheese, Poppyseed Bagel. more...
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losing 5.3 lb a week
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mamajoann's weight history
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