Weigh In record (no journal entry) for 17 November 2015
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198.4 lb
Lost so far: 10.4 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2015:
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780 kcal
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Fat: 63.00g | Prot: 40.00g | Carb: 13.00g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Food Lion Spinach Dip, Food Lion Mild Italian Sausage. more...
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losing 9.8 lb a week
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