fiveamchick's Journal, 17 November 2015

172.0 lb Lost so far: 4.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

---

1340 kcal

Fat: 92.75g | Prot: 42.98g | Carb: 88.12g.   Breakfast: OPA! Souvlaki Greek Salad (Large), Tea with Milk and Sugar, Coffee with Cream and Sugar. Lunch: Becel Margarine, Coffee with Milk and Sugar, Mortimer's Beef Shepherd's Pie. Dinner: Apples. Snacks/Other: Italian Sausage. more...

2318 kcal

Activities & Exercise: Standing - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...