Weigh In record (no journal entry) for 17 November 2015
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239.0 lb
Lost so far: 9.2 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2015:
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1292 kcal
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Fat: 46.82g | Prot: 59.09g | Carb: 173.92g.
Breakfast: ermergen-c Emergen-C (Alacer Corp), Trader Joe's Vanilla Whey Protein Powder, Spectrum Chia Seeds, Bananas. Lunch: Mayonnaise, Deli Sliced Ham. Dinner: Mrs. Fields Double Fudge Brownie, Chobani Nonfat Black Cherry Greek Yogurt (Container). Snacks/Other: Trader Joe's Chocolate Chip Brownie & Oat Bars, Chobani Nonfat Black Cherry Greek Yogurt (Container), Trader Joe's Old Fashioned Blister Peanuts, Trader Joe's Chocolate Chip Brownie & Oat Bars. more...
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3081 kcal
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Activities & Exercise:
Circuit Training - 44 minutes, Resting - 17 hours and 16 minutes, Sleeping - 6 hours. more...
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losing 4.0 lb a week
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