Weigh In record (no journal entry) for 21 September 2011
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146.9 lb
Lost so far: 0.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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1706 kcal
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Fat: 73.35g | Prot: 43.08g | Carb: 216.62g.
Breakfast: Maple Nut Scone. Lunch: sour cream, Carrot curry soup, pita, lettuce, olive oil, lemon juice, feta, falafel. Dinner: Corn Muffins (with Low Fat 2% Milk), Creamy Roasted Carrot Soup. Snacks/Other: French macaroons, kit kat, snickers peanut butter fun size. more...
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2169 kcal
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Activities & Exercise:
Running - 6/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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