Weigh In record (no journal entry) for 17 November 2015
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157.9 lb
Lost so far: 0.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2015:
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2079 kcal
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Fat: 60.01g | Prot: 88.42g | Carb: 312.44g.
Breakfast: Kuivattu Luumu, Kahvi, Risetti Kuoreton Kurpitsansiemen, Auringonkukansiemenet (ilman Kuoria), Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruis Real, Satsuma, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Keitetty Kananmuna, Peruna (Kuorineen), Valio Mustikkakeitto Sokeroimaton, Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruis Real, Valio Plus Rasvaton Maito, Herkkusienet (Paistettu), Rainbow Rasvaton Raejuusto 0,3%, Ananas, Porkkanaraaste, Paprika (Punainen), Tuorekurkku (Kuorittu), Tomaatit. Dinner: Banaani, Kahvi, Satsuma, Omenat (ilman Kuoria), Valio Pro Feel Proteiinirahka Sitruuna. Snacks/Other: Alpro Soya Choco, Joulutorttu. more...
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1874 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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