bcbickford's Journal, 21 September 2011

179.2 lb Lost so far: 1.0 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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1401 kcal

Fat: 44.40g | Prot: 99.35g | Carb: 160.49g.   Breakfast: Special K, Almond Breeze Original. Lunch: Peanut Butter Cups, Singles Fat Free American Cheese Slices, Chicken Breast, Whole White Wheat Sandwich Buns, Corn Chips. Dinner: Marathon Chewy Choc Peanut. Snacks/Other: spinzels, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Gala Apple (Medium). more...

1980 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...