Weigh In record (no journal entry) for 16 November 2015
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193.6 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2015:
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3951 kcal
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Fat: 96.39g | Prot: 353.33g | Carb: 414.90g.
Breakfast: Protein, Sugar, Spectrum Organic Virgin Coconut Oil. Lunch: Great Value Applesauce Unsweetened, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Great Value Fat Free Cottage Cheese, Fairlife 2% Milk, quaker quick oats, Best Choice Grade A Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned). Dinner: Fairlife 2% Milk, Land O'Lakes Traditional Half & Half, Jack Link's Teriyaki Beef Jerky, Green Peppers, Onions, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Tomatoes. Snacks/Other: Dannon Light & Fit Greek - Vanilla (Cup), Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Jack Link's Original Beef Steak, Musselman's Original Apple Sauce, Dannon Light & Fit Greek - Vanilla (Cup), Musselman's Original Apple Sauce. more...
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steady weight
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