Weigh In record (no journal entry) for 21 September 2011
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150.4 lb
Lost so far: 19.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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1223 kcal
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Fat: 46.46g | Prot: 79.55g | Carb: 91.46g.
Breakfast: Coffee, Total 2% Greek Yogurt with Honey. Lunch: Cherry Tomatoes, Lettuce, Shrimp, Carrots, Carrot Ginger Dressing. Dinner: Parmesan Cheese (Grated), Cannellini White Kidney Beans, Escarole, Fresh Ham, Sauvignon Blanc Wine. Snacks/Other: Chewy Trail Mix bar - Dark Chocolate & Nut. more...
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gaining 5.6 lb a week
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