Weigh In record (no journal entry) for 16 November 2015
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199.8 lb
Lost so far: 9.0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2015:
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1370 kcal
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Fat: 112.50g | Prot: 66.00g | Carb: 20.00g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Strawberry Cream. Lunch: Food Lion Mild Italian Sausage, Food Lion Spinach Dip. Dinner: Kraft Thousand Island Dressing, Food Lion Mild Italian Sausage. more...
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losing 7.0 lb a week
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