Weigh In record (no journal entry) for 16 November 2015
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158.6 lb
Lost so far: 11.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2015:
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807 kcal
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Fat: 62.92g | Prot: 47.77g | Carb: 12.17g.
Breakfast: Cream Cheese, Egg. Lunch: McDonald's Big Mac (No Bun). Dinner: Lemon Juice (Canned or Bottled), Mushrooms, Chicken Thigh (Skin Not Eaten), Cream Of Mushroom Soup (Canned, Condensed). more...
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losing 4.2 lb a week
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