Weigh In record (no journal entry) for 16 November 2015
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206.0 lb
Lost so far: 21.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2015:
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1162 kcal
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Fat: 33.84g | Prot: 103.22g | Carb: 110.86g.
Breakfast: Coffee. Lunch: Asian Pears , Cooked Beets (from Fresh), Hard-Boiled Egg. Dinner: Chicken Breast (Skin Not Eaten), Aylmer Soupe aux Tomates. more...
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losing 5.6 lb a week
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