fiveamchick's Journal, 16 November 2015

173.4 lb Lost so far: 2.6 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 58.75g | Prot: 26.29g | Carb: 126.79g.   Breakfast: Coffee-Mate Original, Coffee with Cream and Sugar, Raspberries, Astro Original Lime Yogurt. Lunch: Apples. Dinner: Becel Margarine, Mortimer's Beef Shepherd's Pie, Coffee with Milk and Sugar, Cooked Spinach (from Fresh). Snacks/Other: White Table Wine, Cooking Wine. more...

1924 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...