Weigh In record (no journal entry) for 21 September 2011
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189.0 lb
Lost so far: 20.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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2865 kcal
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Fat: 52.17g | Prot: 66.13g | Carb: 420.23g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Sweet Chilli & Lime Basmati Rice. Dinner: Medium Italian Pepperoni Feast Pizza, Pasta with Vegetables. Snacks/Other: Lager, Quavers Cheese Crisps, Matzos crackers, Reduced Fat Houmous, Apple Pie (). more...
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3133 kcal
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Activities & Exercise:
Driving - 10 minutes, Housework - 20 minutes, Walking (brisk) - 4/mph - 2 hours and 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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