Colinhiscock's Journal, 21 September 2011

146.0 lb Lost so far: 64.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1613 kcal

Fat: 57.22g | Prot: 130.57g | Carb: 132.39g.   Breakfast: Instant Oats Porridge. Lunch: Light Choices Crumbed Ham, Wholemeal Bead. Dinner: Cheddar Cheese, Beanz Reduced Sugar and Salt 4 Snap Pots, Beef Burger. Snacks/Other: Strawberry Yogurt. more...

2343 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...