kheningburg's Journal, 20 September 2011

128.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

1815 kcal

Fat: 63.48g | Prot: 49.81g | Carb: 272.00g.   Breakfast: Natural Creamy Peanut Butter, Smart Carb #1 Bread, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Romaine Lettuce, Classic Guacamole. Dinner: Firm Silken Tofu, whole wheat penne rigate, Roasted Garlic Pasta Sauce. Snacks/Other: Grapes, Sweetened Dried Cranberries. more...

1720 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Running (jogging) - 5/mph - 28 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...