Weigh In record (no journal entry) for 15 November 2015
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156.4 lb
Lost so far: 3.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2015:
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1688 kcal
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Fat: 39.38g | Prot: 88.60g | Carb: 258.44g.
Breakfast: Pear, Coffee-Mate Caramel Vanilla. Lunch: Dempster's Hot Dog Buns, Fibre 1 Nuts & Dark Chocolate Chewy Bar, Taco Soup, Turkey. Dinner: Taco Soup, Dempster's Hot Dog Buns. Snacks/Other: General Mills Honey Nut Cheerios, M & M's Milk Chocolate Candies. more...
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losing 1.4 lb a week
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