Weigh In record (no journal entry) for 15 November 2015
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170.0 lb
Lost so far: 29.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2015:
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911 kcal
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Fat: 18.71g | Prot: 33.68g | Carb: 154.70g.
Breakfast: Grapefruit Juice, Florida's Natural 100% Pure Florida Orange Juice, Water, Chocolate Milk (Lowfat). Lunch: Corned Beef. Dinner: Mashed Potato. Snacks/Other: Chocolate Milk (Lowfat). more...
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gaining 2.5 lb a week
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sandykessler's weight history
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