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htyas
Journal
15 Nov 15
htyas's Journal, 15 November 2015
htyas's Profile
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Weigh In record (no journal entry) for 15 November 2015
229.8 lb
Lost so far:
17.2 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2015:
2113 kcal
Fat: 96.92g | Prot: 74.28g | Carb: 224.40g.
Breakfast:
Post Great Grains Raisin, Dates & Pecans Cereal, naturals soymilk organic original.
Lunch:
Filiberto's California Burrito.
Dinner:
Smart Balance Omega Buttery Spread made with Extra Virgin Olive Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Breyers All Natural Coffee Ice Cream, Aidells Organic Sun-Dried Tomato Smoked Chicken Sausage, Egg.
Snacks/Other:
Lindt Excellence Caramel with Sea Salt.
more...
2539 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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