Weigh In record (no journal entry) for 15 November 2015
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193.6 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2015:
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4561 kcal
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Fat: 123.77g | Prot: 462.09g | Carb: 419.45g.
Breakfast: Protein, Sugar, Spectrum Organic Virgin Coconut Oil. Lunch: Pears, Fairlife 2% Milk, Land O'Lakes Traditional Half & Half, Fairlife 2% Milk, Well Pict Strawberries, Quest Chocolate Chip Cookie Dough Protein Bar, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Laura Chenel (Sam's Club) Goat Milk Cheese, Sliced Angus Corned Beef, Egg Beaters All Natural 100% Egg Whites. Dinner: Jack Link's Original Beef Steak, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Fairlife 2% Milk, Well Pict Strawberries, Land O'Lakes Traditional Half & Half, Cacique Table Cream, Green Peppers, Onions, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Ortega Original Taco Sauce, Tomatoes, Chicken Breast Skinless. Snacks/Other: McDonald's Ice Cream Cone, Fairlife 2% Milk, Well Pict Strawberries. more...
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gaining 2.8 lb a week
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