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delighted with weigh in this morning, another drop, still I guess it is water and some of the extra flabby fat, BUT it is going down, must try to get some exercise in this week, still cant fit in to next size down dress.
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201.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2015:
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1309 kcal
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Fat: 70.20g | Prot: 70.40g | Carb: 100.67g.
Breakfast: 100% Whole Wheat Bread, Milk (2% Lowfat with Added Vitamin A and Protein), Granulated Sugar, Flahavan’s Progress Oatlets, Coffee. Lunch: Bacon (Cured, Reduced Sodium, Grilled, Pan-Fried or Roasted, Cooked), Scrambled Egg, 100% Whole Wheat Bread, Tea (Brewed). Dinner: Cheese Sauce, Waitrose Easy to Cook Garlic & Herb Chicken Breasts, Cooked Green String Beans (from Fresh), Marks & Spencer Potato Gratin. more...
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2508 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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