Weigh In record (no journal entry) for 15 November 2015
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206.8 lb
Lost so far: 20.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2015:
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1118 kcal
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Fat: 63.87g | Prot: 92.58g | Carb: 46.03g.
Breakfast: Coffee. Lunch: Chicken Breast (Skin Not Eaten), Vegetable Soup (Home Recipe). Dinner: Salad Dressing, Skotidakis Feta Cheese, Lettuce Salad with Assorted Vegetables, Hard-Boiled Egg. more...
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losing 12.1 lb a week
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