Honestly's Journal, 20 September 2011

Nervously excited about getting on the scale. So happy with results. Don't want to focus on the scale but I am doing so well excersing and eating healthy. Yea me!

334.5 lb Lost so far: 5.5 lb.    Still to go: 109.5 lb.    Diet followed reasonably well.

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1756 kcal

Fat: 69.38g | Prot: 71.67g | Carb: 223.74g.   Breakfast: honey oat granola bar, coffee, skim milk, life cereal. Lunch: pretzel sticks, apple. Dinner: beef and cheese enchilada, cottage cheese. Snacks/Other: sweet freedom. more...

3792 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...