Weigh In record (no journal entry) for 20 September 2011
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204.4 lb
Lost so far: 26.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2011:
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1783 kcal
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Fat: 61.43g | Prot: 59.85g | Carb: 264.67g.
Breakfast: Apple Jacks Cereal, Sugar, Dulce de Leche Caramel Coffee Creamer. Lunch: Taco. Dinner: Ranch Salad Dressing, Processed American Cheese, 6" Turkey Breast & Black Forest Ham. Snacks/Other: Sugar, Dulce de Leche Caramel Coffee Creamer, Grapes, Hard Granola Bars, Lo-carb Monster Energy. more...
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3118 kcal
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Activities & Exercise:
Driving - 2 hours, Racquetball - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 8.4 lb a week
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