Weigh In record (no journal entry) for 15 November 2015
|
188.0 lb
Lost so far: 21.4 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2015:
|
2453 kcal
|
Fat: 51.60g | Prot: 119.60g | Carb: 376.41g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Greggs Tuna Sandwich. Dinner: Turkey Meat (Cooked, Roasted), Brussels Sprouts, Ambrosia Devon Custard, Mr Kipling Apple Pie (), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Multigrain Bread, Subway Double Chocolate Chip Cookie. more...
|
|
2976 kcal
|
Activities & Exercise:
Shopping - 1 hour and 30 minutes, Driving - 1 hour and 10 minutes, Housework - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djs2512's weight history
|