Weigh In record (no journal entry) for 15 November 2015
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159.2 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2015:
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1613 kcal
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Fat: 61.63g | Prot: 70.58g | Carb: 200.85g.
Breakfast: Kahvi, Risetti Kuoreton Kurpitsansiemen, Auringonkukansiemenet (ilman Kuoria), Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruis Real, Satsuma, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Valio Mustikkakeitto Sokeroimaton, Tomaatit, Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruis Real, Valio Plus Rasvaton Maito, Herkkusienet (Paistettu), Paistettu Kananmuna, Rainbow Rasvaton Raejuusto 0,3%, Porkkanaraaste, Ananas, Paprika (Punainen), Tuorekurkku (Kuorittu). Dinner: Banaani, Alpro Luomu Soijajogurtti. Snacks/Other: Joulutorttu. more...
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1989 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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