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9st 5 (half lb on at WW) A bit disappointed to put on again this week but still just hovering under target so trying not to mind! I knew WW wouldn't be good so half pound was relief there. Hoping to be a bit better on track this week...we'll see!
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131.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2015:
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1625 kcal
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Fat: 62.06g | Prot: 49.57g | Carb: 211.50g.
Breakfast: Bananas. Lunch: Nut Cake with Icing, Costa Coffee Mozzarella, Tomato & Basil Panini. Dinner: Pecan Pie, Carte D'Or Light Vanilla Ice Cream, Subway Veggie Patty 6" Sub with Cheese & Salad. Snacks/Other: Walkers Wotsits, Options Belgian Choc. more...
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2286 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Walking (brisk) - 4/mph - 45 minutes, Sitting - 13 hours, Sleeping - 6 hours, Standing - 3 hours, Driving - 30 minutes. more...
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gaining 0.5 lb a week
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