Weigh In record (no journal entry) for 14 November 2015
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201.2 lb
Lost so far: 7.6 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2015:
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1315 kcal
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Fat: 97.50g | Prot: 62.50g | Carb: 55.50g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar. Lunch: Food Lion Spinach Dip, Food Lion Mild Italian Sausage. Dinner: Red Baron Classic Crust - 4-Cheese Pizza, Food Lion Mild Italian Sausage. more...
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losing 4.2 lb a week
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