Staceymai's Journal, 20 September 2011

144.5 lb Lost so far: 0.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1791 kcal

Fat: 52.87g | Prot: 103.27g | Carb: 101.02g.   Breakfast: Almond Butter. Lunch: Steamed Broccoli, Kettle Black Beans, Grilled Salmon with Garlic and Herbs. Dinner: Merlot Wine, Tomatoes, Side of Sauteed Baby Portabella Mushrooms, Filet Mignon. Snacks/Other: Gala Apples, Part Skim Mozzarella String Cheese Sticks, Sea Salt Dark Chocolate. more...

2013 kcal

Activities & Exercise: Shopping - 30 minutes, Housework - 1 hour, Desk Work - 1 hour, Weight Training (moderate) - 20 minutes, Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes, Driving - 40 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...