Weigh In record (no journal entry) for 14 November 2015
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162.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2015:
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1012 kcal
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Fat: 3.62g | Prot: 62.83g | Carb: 127.05g.
Lunch: Potatoes (Skin, without Salt, Boiled), Potatoes (Flesh, without Salt, Boiled), Rice Noodles (Cooked), Chicken Breast Meat. Snacks/Other: Hunter's Extreme. more...
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gaining 0.7 lb a week
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