ernie1's Journal, 20 September 2011

256.0 lb Lost so far: 29.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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832 kcal

Fat: 20.84g | Prot: 85.14g | Carb: 83.94g.   Breakfast: premier shake, coffee, coffee. Lunch: tomatoe, pork. Dinner: mahi mahi. Snacks/Other: dried apricots, grapes, cheddar cheese, apple. more...

3743 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 9 hours, Driving - 1 hour, Sleeping - 8 hours. more...