Weigh In record (no journal entry) for 20 September 2011
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373.0 lb
Lost so far: 11.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2011:
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1431 kcal
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Fat: 43.06g | Prot: 72.43g | Carb: 173.47g.
Breakfast: 2% Fat Milk, Raisins, Peanut Butter, Oatmeal. Lunch: Tomatoes, 2% Milk Mozzarella Cheese, Italian Bread. Dinner: Table Wine, Onions, Green Peppers, Red Tomatoes (Canned), Chicken Thigh (Skin Not Eaten), Spaghetti. Snacks/Other: Extra Dark Chocolate 85% Cocoa, Almonds. more...
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gaining 0.8 lb a week
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mamajoann's weight history
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