Weigh In record (no journal entry) for 13 November 2015
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223.8 lb
Lost so far: 3.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2015:
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1756 kcal
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Fat: 61.08g | Prot: 33.21g | Carb: 115.35g.
Breakfast: Sam's Club Blueberry Muffin, Spitz Salted Sunflower Seeds, Dry Roasted Peanuts (with Salt), Bruegger's Everything Bagel, Bruegger's Bacon Scallion Cream Cheese. Snacks/Other: Bourbon. more...
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losing 7.0 lb a week
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