Weigh In record (no journal entry) for 13 November 2015
|
152.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2015:
|
1195 kcal
|
Fat: 44.26g | Prot: 43.85g | Carb: 94.65g.
Breakfast: Boiled Egg, Water, Decaffeinated Coffee, Yoplait 2X Protein Greek Yogurt - Coconut, Apples, Peanut Butter, Brownberry Sandwich Thins Multi-Grain, Apple Barn Apple Butter. Lunch: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Dinner: Light Beer, Kendall Jackson Chardonnay. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joyce bacalis's weight history
|