Weigh In record (no journal entry) for 13 November 2015
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201.8 lb
Lost so far: 7.0 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2015:
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1350 kcal
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Fat: 112.50g | Prot: 64.00g | Carb: 18.00g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Strawberry Cream. Lunch: Food Lion Spinach Dip, Food Lion Beer Bratwurst. Dinner: Kraft Thousand Island Dressing, Food Lion Mild Italian Sausage. more...
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losing 11.2 lb a week
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