Weigh In record (no journal entry) for 13 November 2015
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229.6 lb
Lost so far: 17.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2015:
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1603 kcal
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Fat: 62.11g | Prot: 59.26g | Carb: 210.98g.
Breakfast: naturals soymilk organic original, Post Great Grains Raisin, Dates & Pecans Cereal. Lunch: Nabisco Belvita Cranberry Orange Breakfast Biscuits, Lay's Kettle Cooked Jalapeño Potato Chips, Dill Cucumber Pickles, Kraft Sandwich Shop Mayo Chipotle, Kirkland Signature Extra Lean Sliced Ham, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fuji Apples. Dinner: FoodShouldTasteGood Multigrain Tortilla Chips, Avocados, Kirkland Signature Chicken Tortilla Soup Especial. more...
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2537 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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