Weigh In record (no journal entry) for 13 November 2015
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159.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2015:
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3160 kcal
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Fat: 72.91g | Prot: 155.48g | Carb: 498.05g.
Breakfast: Crazy Richard's 100% Natural Creamy Peanut Butter, Apples, Tilapia (Fish) (Cooked, Dry Heat), Avocados, Cooked Lentils (Fat Not Added in Cooking), Brown Rice, Tomatoes. Lunch: Chocolate Ice Cream Cone, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking), Crepes filled with Meat, Fish or Poultry (with Sauce). Dinner: Mangos, Mangos, Pears, Bananas. Snacks/Other: Cooked Lentils (Fat Not Added in Cooking), Bananas, Egg, Brown Rice, Tilapia (Fish) (Cooked, Dry Heat), Hershey's Natural Unsweetened Cocoa, Oats. more...
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gaining 1.9 lb a week
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