Weigh In record (no journal entry) for 13 November 2015
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206.0 lb
Lost so far: 8.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2015:
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1877 kcal
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Fat: 66.93g | Prot: 102.59g | Carb: 203.77g.
Breakfast: Jimmy Dean Delights Turkey Sausage Muffin, Tropicana 100% Pure Orange Juice. Lunch: Fresh Attitude Baby Kale Blend, Toufayan Bakeries Wholesome Wheat Wraps, Buttered Popcorn Popped in Oil, Publix Cooked Sweet Ham, French's Horseradish Mustard, Havarti Cheese. Dinner: Knorr Rice Sides - Chicken, Publix Rotisserie Seasoned Chicken, Green Giant Broccoli Spears. Snacks/Other: Folgers Vanilla Biscotti, Coffee-Mate Original Liquid Coffee Creamer, Splenda No Calorie Sweetener, Chobani nutty for nana, Dunkin' Donuts French Vanilla Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener, Pears. more...
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steady weight
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