Weigh In record (no journal entry) for 13 November 2015
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239.6 lb
Lost so far: 22.4 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2015:
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1606 kcal
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Fat: 88.18g | Prot: 123.15g | Carb: 81.19g.
Breakfast: Egg, Sausage Gravy, Bacon (Cured, Microwaved, Cooked) . Lunch: Arby's Roast Beef Max Sandwich. Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Fried Green Tomatoes, Cracker Barrel Old Country Store Grilled Pork Chop. more...
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losing 1.4 lb a week
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