Weigh In record (no journal entry) for 20 September 2011
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151.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2011:
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2198 kcal
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Fat: 42.19g | Prot: 69.64g | Carb: 398.98g.
Breakfast: Frozen Raspberries, Vi-Shape Nutritional Shake, Fat Free Skim Milk, Bananas . Lunch: Easy Mac Cups - Triple Cheese, Mountain Dew (12 fl oz). Dinner: Soft Taco - Beef. Snacks/Other: Candy Corn, G2 Low Calorie Electrolyte Grape Beverage (Cup), Mountain Dew (12 fl oz). more...
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3201 kcal
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Activities & Exercise:
Running - 9/mph - 55 minutes, Driving - 30 minutes, Standing - 8 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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