Tammy_13's Journal, 12 November 2015

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Weigh In record (no journal entry) for 12 November 2015

194.2 lb Lost so far: 24.8 lb. Still to go: 74.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 November 2015:

317 kcal

Fat: 9.39g | Prot: 7.29g | Carb: 55.42g. Breakfast: Bananas, Green Tea. Lunch: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). more...

2895 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Fitness Training (Workout) - 30 minutes, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week

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Tammy_13's Journal, 12 November 2015

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