Weigh In record (no journal entry) for 20 September 2011
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306.0 lb
Lost so far: 2.0 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2011:
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1423 kcal
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Fat: 36.32g | Prot: 113.45g | Carb: 165.12g.
Breakfast: Orange Juice - Country Style 100% Juice (Concentrate), Wheat Germ (Toasted) - Mother's, Bell Pepper, Flaxseed - Hodgson Mill, HEB Singles 2/3 Less Fat, Berry Medley , Quaker Oat Bran Cereal, Sara Lee 45 Calories & Delightful, Mushroom, Silk Light Vanilla Soy Milk, egg beaters. Lunch: baby spinach, Tomato, Sara Lee 45 calories & delightful, Boca Burger. Dinner: Tyson Chicken Breast Tenderloins Frozen, Turkey Breast Cutlets, Pumpkin - Canned, blackeye peas great value. Snacks/Other: Salsa, Tostitos Scoops, Fisher Chefs Naturals Walnuts Halves & Pieces, Blue Bell Sugar Free Bullets. more...
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4829 kcal
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Activities & Exercise:
Housework - 6 hours, Stair Master - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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