Weigh In record (no journal entry) for 12 November 2015
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172.0 lb
Lost so far: 52.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2015:
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1929 kcal
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Fat: 78.99g | Prot: 119.68g | Carb: 186.47g.
Breakfast: Auchan Briochettes Rondes, Lidl Fromage Blanc 20%, Auchan Lait Écrémé, Café. Lunch: Raisins, Haricots Verts(Congelés), Pois et Carottes (Surgelés), Agneau. Dinner: Jus de Citron, Betteraves, Régal Soupe Mouliné de Légumes Variés, Agneau, Oeuf, Netto Pain Sandwich Complet, Milbona Maasdam. Snacks/Other: Auchan Fromage Blanc 20%, Bio Nature Miel Liquide, Figue de Barbarie, Lidl Fromage Blanc 20%. more...
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2671 kcal
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Activities & Exercise:
Elliptical - 15 minutes, fractionné sur tapis - 10 minutes, Cross Training - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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