Sharons Victory's Journal, 12 November 2015

228.0 lb Lost so far: 45.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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1534 kcal

Fat: 77.38g | Prot: 121.16g | Carb: 116.54g.   Breakfast: Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Egg, Oroweat Double Fiber English Muffins. Lunch: A.1. Steak Sauces And Marinades A1 Steak Sauce, Hannaford Sliced Tri-Tip Beef Sirloin. Dinner: La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, La Preferida Refried Beans with Chorizo, Egg, Oroweat Double Fiber English Muffins. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack. more...

3026 kcal

Activities & Exercise: Spinning - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...