Weigh In record (no journal entry) for 12 November 2015
|
145.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2015:
|
1309 kcal
|
Fat: 64.26g | Prot: 61.33g | Carb: 126.18g.
Breakfast: Bacon, Scrambled Egg , IHOP Seasonal Fresh Fruit. Lunch: Chicken or Turkey with Barbecue Sauce (Skin Not Eaten), The Deli Counter Classic Cole Slaw. Dinner: Mexican Blend Cheese, Zucchini, Reduced Sodium Cream of Mushroom Soup (Canned), Chicken Breast. Snacks/Other: Dove Peanut Butter Milk Chocolate Silky Smooth Promises, La Madeleine Mini Lemon Tart, Werther's Original Hard Candies, Honeycrisp Apples. more...
|
|
2027 kcal
|
Activities & Exercise:
Running - 6/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drchele's weight history
|