Weigh In record (no journal entry) for 12 November 2015
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203.4 lb
Lost so far: 5.4 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2015:
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1350 kcal
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Fat: 112.50g | Prot: 64.00g | Carb: 18.00g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Strawberry Cream. Lunch: Food Lion Beer Bratwurst, Food Lion Spinach Dip. Dinner: Food Lion Mild Italian Sausage, Kraft Thousand Island Dressing. more...
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losing 22.4 lb a week
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