Weigh In record (no journal entry) for 20 September 2011
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122.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 September 2011:
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1309 kcal
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Fat: 50.52g | Prot: 94.26g | Carb: 84.38g.
Breakfast: Coffee, Atkins Peanut Fudge Granola Bar. Lunch: Mustard, Sargento Provolone Reduced Far, Starkist light tuna salad packet, Romaine Hearts. Dinner: Sargento Provolone Reduced Fat, Hillshire Farms Low Sodium Turkey, Tomatoes, Romaine Hearts. Snacks/Other: Breyers Coffee Ice Cream, Red Wine, Light Butter Popcorn, Hard Boiled Egg, Hard Boiled Egg White, Atkins Cranberry Almond Bar. more...
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1856 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (fast) - 20 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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